Jean’s Grey Sneakers and Party Line Dance

Twice weekly Grey Sneakers fitness classes are conducted each Wednesday and Friday.

Both classes are 8.30am to 9.30am.

The aim of the class is to provide light, weight bearing (light weights and resistance bands) exercise, to increase bone density and other benefits, such as to stimulate muscle growth.

Engaging your body with light weight bearing exercises may also protect your joints, increase your co-ordination and improve balance and flexibility.

Learn the new craze of Party Line dancing to captivating Latin, Western and European music.

This easy style of dancing incorporating some Latin dance steps, is best way to get your party going.

Party Line dancing is about having fun and moving your body with a Latin emphasis, to well loved and current party music.

A primary health benefit of the Party Line dancing is to increases your flexibility and fitness level.

You can start by walking through each dance move. Then over a few weeks, the Party Line dancing progresses to more body movement within each dance taught.

You don’t need to be a dancer, (or have a partner), just move your body and have fun.

The dance floor is wooden, so if you have dance shoes by all means bring them. If not, wear non-grip shoes (i.e. not joggers/runners as you want to be able to glide across the floor with your new found skills).

Jean is a former Open Amateur champion in Australian Dance Sport and has over 16 years of training and experience in all Latin, New Vogue and Modern (AKA) Ballroom dance styles.  Jean is a former pupil of the late Les Bielsby, who was a former Queensland and Australia Ballroom Dance Coach.

Cost: $10.00 for the class.