Kundalini Yoga
Session Time: Saturday 7:30 to 8:30 am
Contact: Jessica Hill
Email: innerpeace.au@outlook.com
Instagram & Facebook: @innerpeace.au
Kundalini yoga is a dynamic meditative practise which can transform stress into constructive energy to help you embrace life with grace and integrity. Each class offers a beautiful blend of dynamic breath (pranayama), movement (kriya), hand gesture (mudra), sound (mantra), deep rest and meditation.
Wear comfortable clothes and please bring a yoga mat, blanket, bolster or meditation cushion and water.
Optional tea, oracles, and heartfelt conversations after session.
